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Coping with Stress, Anxiety & Depression
Did you know that 1 in 4 people will experience difficulties with their mental wellbeing at any time? Problems at work, balancing home life or difficult personal events can all contribute to our state of wellbeing. Here are some useful tips, strategies and information to help us manage ourselves and navigate our way through times of stress, anxiety or depression. You can also talk to us at any time
Stress
An expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help.
Panic Attack
This video from MIND guides you through what to do if you are experiencing a panic attack.
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